Weigh In record (no journal entry) for 04 September 2011
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193.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2011:
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654 kcal
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Fat: 49.40g | Prot: 29.81g | Carb: 31.20g.
Breakfast: atkins peanut. Lunch: Enchilada with Cheese, coconut oil, chicken, tomato. Dinner: boiled egg, olives, baby green, olive oil, apple cider vinegar. more...
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gaining 7.0 lb a week
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