kingkeld's Journal, 05 September 2011

A tiny weight gain today - still in the "aftermath of spike day" Saturday. Give it a couple of days and the weight should start coming off again. :)
Life is good.
209.2 lb Lost so far: 132.5 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 September 2011:
1484 kcal Fat: 54.87g | Prot: 83.26g | Carb: 170.80g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Mixed Vegetables (Frozen), Roast Beef, Onions. Dinner: Farfalle prociutto e formaggio. Snacks/Other: Carrots, Swiss Cheese, Ice Cream. more...
3147 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 1.5 lb a week

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