davidsprincess's Journal, 06 September 2015

Weigh In record (no journal entry) for 06 September 2015
223.4 lb Lost so far: 11.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2015:
3852 kcal Fat: 151.09g | Prot: 119.26g | Carb: 525.85g.   Breakfast: Quaker Old Fashioned Oats, Mott's Natural Applesauce (Container). Lunch: Salami and Cheese Sandwich with Lettuce and Spread, Dannon Greek Yogurt - Strawberry, Ferrara Pan Lemonhead Candy. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Mexican Rice, Refried Beans, Yellow Cake with Icing (Home Recipe or Purchased). Snacks/Other: Dairy Queen Chocolate Cone (Kids’). more...
3699 kcal Activities & Exercise: Driving - 15 minutes, Sitting - 13 hours, Yard Work (gardening) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 25 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 1.4 lb a week

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