Weigh In record (no journal entry) for 05 September 2015
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182.2 lb
Lost so far: 146.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1435 kcal
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Fat: 22.60g | Prot: 84.92g | Carb: 213.09g.
Lunch: California Rolls, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Sushiya Seaweed Salad, Longhorn Steakhouse Mixed Greens Side Salad, Meijer Crab Sticks, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Kraft Macaroni & Cheese Dinner - Original. more...
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losing 15.4 lb a week
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