Weigh In record (no journal entry) for 20 November 2009
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225.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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729 kcal
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Fat: 6.74g | Prot: 23.34g | Carb: 157.92g.
Breakfast: apple, banana, Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, Lower Sugar Oatmeal - Maple. more...
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steady weight
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gbags's weight history
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