texan79's Journal, 05 September 2015

I did good but went out to eat with family at a mexican restaurant. I ate some nachos and one taco and that made me gain. Next time I will go in prepared on what I can eat. Didn't have much money to spend so the fajitas were too much and a taco salad had the spicy meat on it and I am not into spicy.
197.4 lb Lost so far: 29.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 15.4 lb a week

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Sometimes we just do the best we can - you will rebound! 
05 Sep 15 by member: HCB


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