Weigh In record (no journal entry) for 05 September 2015
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206.6 lb
Lost so far: 44.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1867 kcal
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Fat: 85.02g | Prot: 87.57g | Carb: 184.66g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Calve Fıstık Ezmesi, Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Lahmacun. more...
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losing 0.4 lb a week
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nucromer's weight history
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