Weigh In record (no journal entry) for 04 September 2011
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2242 kcal
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Fat: 112.74g | Prot: 76.70g | Carb: 167.22g.
Breakfast: Chorizos, nanas flour tortillas, Water (Bottled) , Coffee. Lunch: Mayonnaise, Tomatoes, Whole Wheat Bread, Bacon. Dinner: Beer, Cheeseburger with Bacon and Condiments. Snacks/Other: Red Table Wine, Plain Cheese Cake, Water (Bottled) . more...
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3114 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 1.6 lb a week
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