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started losarten 2days phentermine day 1 leg shaking. steamed carrots good
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1316 kcal
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Fat: 52.31g | Prot: 60.50g | Carb: 149.99g.
Breakfast: Fried Egg, America's Choice Red Delicious Apple, Water. Lunch: Water, Pork Chop, Hamburger or Hotdog Rolls, Hidden Valley Buttermilk Ranch Dressing, Carrots. Snacks/Other: Publix Red Delicious Apple (Large), Carrots, Post Grape-Nuts Cereal. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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