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Had a great week weight loss only 0.4kg for the week but I am down 23 cm over all.
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266.8 lb
Lost so far: 27.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1913 kcal
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Fat: 135.25g | Prot: 141.41g | Carb: 31.72g.
Breakfast: Woolworths Sliced White Mushrooms, Eskort Rindless Streaky Bacon, PnP Fresh Cream, Egg (Whole). Lunch: Cucumber (with Peel), Knorr Greek Vinaigrette Salad Dressing, Tomatoes, Olives, Lancewood Low Fat Cream Cheese, Salami. Dinner: Cabbage Salad or Coleslaw with Dressing, Grilled or Baked Pork Chop. Snacks/Other: Droewors. more...
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losing 0.9 lb a week
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