Weigh In record (no journal entry) for 04 September 2011
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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868 kcal
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Fat: 54.65g | Prot: 58.19g | Carb: 41.87g.
Breakfast: atkins advantage mocha latte shake, v 8 spicy hot vegetable juice. Lunch: better than bouillon chicken base, atkins advantage vanilla shake. Dinner: guacamole, kraft miracle whip salad dressig, bacon, hot thick and chunky salsa, tomato, lettuce mix, ground beef cooked. Snacks/Other: Endulge Peanut Butter Cups. more...
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1791 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 4.7 lb a week
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