wholefoodnut's Journal, 03 September 2015

Weigh In record (no journal entry) for 03 September 2015
128.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2015:
738 kcal Fat: 23.63g | Prot: 37.76g | Carb: 107.80g.   Breakfast: Bananas, Kale, Buttermilk (Lowfat, Cultured), Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ. Lunch: curried lentil soup with coconut. Snacks/Other: Apples, Flamous Falafel Chips - Original, Cottage Cheese, Tomatoes. more...
steady weight

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