Weigh In record (no journal entry) for 03 September 2015
|
128.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
738 kcal
|
Fat: 23.63g | Prot: 37.76g | Carb: 107.80g.
Breakfast: Bananas, Kale, Buttermilk (Lowfat, Cultured), Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ. Lunch: curried lentil soup with coconut. Snacks/Other: Apples, Flamous Falafel Chips - Original, Cottage Cheese, Tomatoes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|