Weigh In record (no journal entry) for 03 September 2015
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280.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1156 kcal
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Fat: 46.89g | Prot: 94.96g | Carb: 89.69g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Baby Spinach, America's Choice Natural Almonds. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: 2% Fat Milk, Double Q Salmon Pink Alaska Double Q, Scrambled Egg (Whole, Cooked). Snacks/Other: Kroger Turkey Smoked Sausage, Banana, Sunkist Navel Orange. more...
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3930 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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