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I had a spiritual experience/awakening a week ago. Afterwards, I was a different person. I lost my mental stress, have inner peace, appreciate the beauty and wonders of life, feel acceptance for all, trust the natural flow of life and don't need or want to control things, have less need to eat (don't like being stuffed; satisfied on less food; prefer less food), and have lost 6 lbs, 1% body fat, and 6 inches. Just the mental stress being gone and feeling peaceful is great alone. Not trying to lose weight; just listening to my body and following the flow of life. We are each unique. May you find peace on your journey as well.
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142.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 2.9 lb a week
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