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I have gained 4kg by going off my weight loss journey for a week. During the last week I consumed anything and everything without any form of control. This actually makes me realize just how effective the Fast Days in my 5:2(4:3) Fast Diet was in making me lose weight even when I over consumed. Today I get back onto my 4:3 Fast Diet so let's see how much of that 4kg weight gain can be countered in the next week :)
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258.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2015:
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2700 kcal
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Fat: 146.69g | Prot: 299.52g | Carb: 21.50g.
Breakfast: Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Coca-Cola Coke Zero, Chicken (Skin Eaten). Dinner: Coca-Cola Coke Zero, Chicken (Skin Eaten). Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, milk, nescafe. more...
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gaining 8.8 lb a week
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