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Had meetings all day. Had it planned out to eat a protein bar and then two bags of nuts. But I was out with my staff and took them to a Mediterranean restaurant. Fell for the lamb burger but also some pita bread before that with some hummus. And then a small gelato afterwards. Next thing you know, 200 grams of carbs, although I stayed under my daily calorie goal. Walked a lot today, so that helped. Tomorrow will be an offsite planning session for next year and I think that pizza is on the menu for lunch. I’ll be able to eat the toppings on that… Anyway, did crazy well tonight. Weighed 211.0 at wakeup, 211.0 upon returning from home, and then an amazing 205.2 after 64 minutes of HIIT. Overall, had 17K steps and 10 miles in today. But back in the blue!
9/02/15 Tanita Numbers (after 64 minute HIIT treadmill):
Weight - 205.2 (est. goal at 10% BF - 183.0) - 22.2 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.9 (est. goal at 10% BF - 18.3) - +12.6 lbs.
Total body water % - 60.6 (balance is 62.5%) - 1.9% dehydrated
Muscle mass lbs. - 165.7 (est. goal at 10% BF - 156.7) - +9.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2310 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 65 fat, 200 carb, 114 prot, 14 fib, 3340 sod, 1828 cals (3548 used, 1720 deficit)
Running avg: 81 fat, 144 carb, 138 prot, 1828 cals (3571 used, 1743 deficit)
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205.2 lb
Lost so far: 119.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2015:
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1828 kcal
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Fat: 64.82g | Prot: 114.23g | Carb: 200.29g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream (Half & Half). Lunch: Talenti Sea Salt Caramel Gelato, Old Chicago Mediterranean Salad, Pita Bread, Lamb Gyro Sandwich. Dinner: Brazil Nuts, Baked or Broiled Salmon. Snacks/Other: Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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losing 16.8 lb a week
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