Weigh In record (no journal entry) for 03 September 2011
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2192 kcal
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Fat: 80.05g | Prot: 99.88g | Carb: 284.30g.
Breakfast: Pepperidge Farm Turnovers, Cherry. Lunch: Restaurant Style Tortilla Rounds, Classic Yellow Mustard, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Columbia River Sweet Dark Multi Grain. Dinner: Homestyle Croutons Zesty Italian, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Green Peppers, Cucumber (with Peel), Kidney Beans (S&W), Premium Chunk Chicken Breast. Snacks/Other: Special Dark Chocolate, Mints, Special Dark Chocolate, Ensure Plus - Strawberries & Creme. more...
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2047 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 7 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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cheetahfanatic's weight history
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