John10251's Journal, 02 September 2015

158.6 lb Lost so far: 26.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 107.02g | Prot: 63.52g | Carb: 109.78g.   Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Santitas White Corn Tortilla Chips, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Cheddar Biscuit. Snacks/Other: Diamond of California Chopped Walnuts. more...

2034 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...