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This weekend included both more running and more deviation from the diet in terms of both food and beverages. However, I still stayed close to the targets, and I am close to where I was last weigh-in. If I can assume that today will be a good day for both food and exercise, I think I will see some progress by Friday.
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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