baby624's Journal, 03 September 2011

120.1 lb Lost so far: 0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 18.64g | Prot: 140.53g | Carb: 103.72g.   Breakfast: Egg White , Oven-toasted Quick Oats. Lunch: Club Lite Sandwich, Chicken Breast Tenderloins. Dinner: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Garlic Shrimp and Vegetables. Snacks/Other: White Rice, Elite 12 hour. more...

1613 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...