LSparkles's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
168.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2015:
997 kcal Fat: 24.95g | Prot: 85.78g | Carb: 98.93g.   Breakfast: Alf's Natural Nutrition Puffed Brown Rice Cereal. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Egg White, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Seapoint Farms Edamame Shelled Soybeans All Natural Snack Pack. more...
on diet LSparkles's own diet   losing 1.9 lb a week

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