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I need to be focused! Focus!!
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135.8 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1853 kcal
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Fat: 97.27g | Prot: 149.71g | Carb: 125.79g.
Breakfast: Lemon Juice, Naturegg Simply Egg Whites, Campbell's Chicken Broth No Salt Added, Young Green Onions, Basil (Dried), Salt, Garlic Powder, Oregano, Pam Canola Oil Spray (Original), Half and Half Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Natur-a Organic Fortified Soy Beverage. Lunch: Cashew Nuts, Chicken, Tre Stelle Mini Bocconcini, Cooked Mushrooms (from Fresh), Parsley, Naturegg Simply Egg Whites, Oregano, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Basil (Dried), Onions. Snacks/Other: Oranges, Neilson Dairy Half and Half Cream, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee, Apples. more...
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1948 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 11 minutes, Desk Work - 2 hours. more...
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gaining 1.5 lb a week
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