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209.5
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211.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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3343 kcal
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Fat: 136.12g | Prot: 136.30g | Carb: 338.48g.
Breakfast: Bacon, Hearty Light Multi-Grain English Muffins, Light Butter, 100% Orange Juice (10 oz), Breakfast Treats Original, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fruit on the Bottom Yogurt - Peach. Dinner: Mild Italian Sausage, Tomato Ketchup, American Cheese, Hot Dog Bun, Potato Hamburger Rolls, Roasted Potato, Pasta Sides - Cheddar Broccoli, Lite Skinless Beef Frankfurters, All Natural Premium Burger. Snacks/Other: Original Spiced Rum, Spanish Manzanilla Olives, Scoops! 100% White Corn Tortilla Chips, Brownie, Chocolate Performance Energy Bar, G2 Orange. more...
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3656 kcal
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Activities & Exercise:
Standing - 2 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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