dheimer's Journal, 19 November 2009

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Weight is down just a little. I'm working out hard in the morning, trying to counteract the effects of eating out every night. Unfortunately I have another business dinner tonight.

194.5 lb Lost so far: 10.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

losing 1.8 lb a week

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At least you counteract those calories with hard exercise! Make wise choices tonight so that workout in the morning will benefit you even more!

19 Nov 09 by member: KellyBo


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dheimer's Journal, 19 November 2009

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