Weigh In record (no journal entry) for 03 September 2011
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1610 kcal
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Fat: 49.26g | Prot: 46.68g | Carb: 260.93g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Peaches. Lunch: Hint of Salt Premium Crackers. Dinner: Oatmeal Squares Cereal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Cones - Chocolate with Fudge, Brussels Cookies, Organic Mini Peeled Carrots, California Pistachios. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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