Weigh In record (no journal entry) for 01 September 2015
|
220.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
2509 kcal
|
Fat: 88.53g | Prot: 84.32g | Carb: 361.32g.
Breakfast: Сыр Чеддер, Мёд, Овсяная Каша на Воде, Творог 5%. Lunch: Чай с Сахаром, Банан. Dinner: Виноград Европейских Сортов, Гематоген, Теремок Борщ с Рубленым Мясом, Батон. Snacks/Other: Моя семья Сок Мультифрукт, Окей Пицца с Ветчиной и Грибами. more...
|
|
3152 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|