Weigh In record (no journal entry) for 01 September 2015
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138.2 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1036 kcal
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Fat: 40.24g | Prot: 87.52g | Carb: 88.57g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light, Hormel Original Canadian Bacon. Lunch: Pork (Lean and Fat Eaten), Tomatoes, Sweet Red Peppers, Lettuce, Litehouse Foods Poppyseed Dressing & Dip. Dinner: Seasons 52 Blackened Fish Tacos. Snacks/Other: Dried Prune, Primo Taglio Black Forest Ham. more...
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losing 5.6 lb a week
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