Weigh In record (no journal entry) for 19 November 2009
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1614 kcal
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Fat: 44.50g | Prot: 131.97g | Carb: 172.45g.
Breakfast: salsa, Veggie Breakfast Sausage Patties, liquid egg whites. Lunch: berkley and jensen almonds, salsa, dole mixed fruit, black beans, Teriyaki Salmon. Dinner: BIRDSEYE FRSH BROC CRTS PEAS, black beans. Snacks/Other: Nonfat Plain Greek Yogurt, Fresh Frozen Wild Blueberries, Original Deli Thin Turkey, sabra hummus. more...
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1941 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...
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losing 3.7 lb a week
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