firefly3013's Journal, 01 September 2015

142.0 lb Lost so far: 29.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 80.00g | Prot: 91.00g | Carb: 206.50g.   Lunch: Pepsi Pepsi, Applebee's Seasonal Vegetables (Side), Applebee's House Sirloin (9 oz). Dinner: Cheesy Potato Casserole, Coco-Cola Classic (12 oz), Tomato Ketchup, Meijer Ground Beef from Chuck, Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Meijer White Hamburger Buns, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. Snacks/Other: M&M's Crispy M&M's, Cadbury Adams Sour Patch Kids, Barefoot Sweet Red Wine. more...

2006 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 40 minutes. more...