Weigh In record (no journal entry) for 01 September 2015
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164.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1068 kcal
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Fat: 29.19g | Prot: 33.51g | Carb: 173.77g.
Breakfast: Sonic Sweet Ice Tea (Large), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz). Lunch: Panera Bread Tomato & Mozzarella Panini (Half). Dinner: Naturade Total Soy Meal Replacement - Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 0.6 lb a week
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