Weigh In record (no journal entry) for 01 September 2015
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1287 kcal
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Fat: 38.48g | Prot: 82.46g | Carb: 154.10g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Jungle Oats. Lunch: Bakers Crackerbread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), PnP Shredded Tuna in Water. Dinner: Chicken Drumstick Meat and Skin, Bakers Crackerbread Rye Toast, Cooked Beetroot (from Fresh), Pick n Pay Seasonal Vegetable Mix, Lucky Star Pilchards in Sauce. Snacks/Other: Plain Pancakes, Carrots, On The Go Cranberry Burst, Golden Delicious Apples. more...
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gaining 3.1 lb a week
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Ndibu's weight history
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