nurselnels's Journal, 03 September 2011

Okay this going in the right direction
142.4 lb Lost so far: 127.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
1375 kcal Fat: 58.63g | Prot: 51.09g | Carb: 161.89g.   Breakfast: peach, white bread. Lunch: Glazed Cruller Doughnut, Cottage Cheese (Lowfat 2% Milkfat). Dinner: spinach, tomatoes, cucumbers, black olives, rice. Snacks/Other: chocolate cake. more...
2248 kcal Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 45 minutes, Gold's Gym Dance - 56 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...
losing 7.7 lb a week

   Support   

Comments 
I'm working on it but today the weight was up by 1 lb. and I know I will have ups and downs  
03 Sep 11 by member: phroo1967

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nurselnels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.