texan79's Journal, 31 August 2015

Weigh In record (no journal entry) for 31 August 2015
196.0 lb Lost so far: 11.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2015:
483 kcal Fat: 42.68g | Prot: 21.48g | Carb: 1.51g.   Breakfast: Kroger Heavy Whipping Cream, Bacon (Cured), Egg, Feta Cheese. more...
on diet Zero Carb   steady weight


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