Lokidixon's Journal, 31 August 2015

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Slowly but surely...

191.0 lb Lost so far: 24.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:

297 kcal

Fat: 23.00g | Prot: 12.13g | Carb: 10.78g. Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Snacks/Other: Peach. more...

2571 kcal

Activities & Exercise: Yoga - 17 minutes, Housework - 3 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

3 Supporters Support

Comments

Consistent!

31 Aug 15 by member: HCB

Keep on trucking :-)

07 Sep 15 by member: JustineJones


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Lokidixon's Journal, 31 August 2015

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