Weigh In record (no journal entry) for 31 August 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1228 kcal
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Fat: 31.30g | Prot: 37.32g | Carb: 183.22g.
Breakfast: Thomas' Whole Wheat English Muffin, Smucker's Strawberry Jam, Bob's Red Mill Chia Seed, Earth Balance Organic Buttery Spread - Original Whipped, Cream (Half & Half) . Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds, Special K, Quaker Life Cereal - Original. Dinner: Barilla Thin Spaghetti. Snacks/Other: Sauvignon Blanc Wine , Cream (Half & Half) . more...
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gaining 0.4 lb a week
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