losinit1655's Journal, 31 August 2015

Weigh In record (no journal entry) for 31 August 2015
165.6 lb Lost so far: 31.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:
1616 kcal Fat: 76.92g | Prot: 117.51g | Carb: 129.34g.   Breakfast: Grapefruit (Pink and Red), Thomas' Light Multi-Grain English Muffin, Gouda Cheese. Lunch: Publix Publix Premium Blackened Tilapia with Tarragon Potatoes and Parmesan Asparagus. Dinner: Chicken Breast, Succotash, Soft White Roll, Butter (Salted). Snacks/Other: Cucumber (with Peel), Cherry Tomatoes, Publix Green Bell Pepper, Bell Peppers, Hidden Valley Buttermilk Ranch Dressing. more...
2005 kcal Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   losing 2.8 lb a week

8 Supporters    Support   

Nice drop! Great work. 
31 Aug 15 by member: CatHerder
Great job!! 
31 Aug 15 by member: mars2kids
31 Aug 15 by member: HCB
Wow! That is great!! 
31 Aug 15 by member: kclab
Well done, you're doing an amazing job! 
31 Aug 15 by member: heidij123


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