lettygaylor's Journal, 31 August 2015

Weigh In record (no journal entry) for 31 August 2015
147.0 lb Lost so far: 133.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:
1532 kcal Fat: 49.35g | Prot: 71.85g | Carb: 204.58g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal. Lunch: Water, Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries. Dinner: Water, Chicken Breast, La Preferida Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), El Milagro White Corn Tortilla. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges. more...
2190 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 0.2 lb a week

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Comments 
Congrats!  
31 Aug 15 by member: Draglist
Excellent! 
31 Aug 15 by member: pwrestlephoto
Looking good!!!  
31 Aug 15 by member: John10251

     
 

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