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I know for sure this has to be water weight from my TOM, so, I'm not getting discouraged...I've followed my diet to a t. Well, there will be more lost next week, due to an increase in exercise! A small weight loss just affects me for one week, I'm in it for the long haul, and as long as I stick with it, I WILL lose this dreaded water weight/bloating. A loss is a loss. I did lose and for that I'm truly grateful...better weigh in next time!!!
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197.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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losing 2.0 lb a week
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