marwar73's Journal, 02 September 2011

202.4 lb Lost so far: 33.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

1862 kcal

Fat: 101.26g | Prot: 165.59g | Carb: 62.22g.   Breakfast: Extra Firm Silken Tofu, Ground Beef, Ground Turkey. Snacks/Other: Riesen Chewy Chocolate Caramels, Root Beer. more...

3075 kcal

Activities & Exercise: Standing - 6 hours, Sleeping - 11 hours, Resting - 1 hour, Desk Work - 6 hours. more...