Weigh In record (no journal entry) for 30 August 2015
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1878 kcal
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Fat: 134.67g | Prot: 67.22g | Carb: 118.82g.
Breakfast: Luna Luna Protein Bar - Cookie Dough, Luna Luna Protein Bar - Chocolate Peanut Butter, Lemon Juice, Cabbage, Cucumber (with Peel), Stonyfield Farm Organic Plain Whole Milk Yogurt, Hampton Creek Just Mayo, Carrots, Celery. Lunch: Wild Oats Italian Vinaigrette, Egg, Athenos Feta Cheese, Reese Non Pareil Capers, Cucumber (with Peel), Avocados, Signature Signature Sweets Mini Peppers (Signature), Celery, Iceberg Lettuce (Includes Crisphead Types), Simple Truth Organic Baby Spring Mix. Dinner: No Sugar Added Pops - Original Fudge Pops (Fudgsicle), Canned Premium Coconut Milk (Kroger), Horizon Organic Heavy Whipping Cream, XyloSweet Xylitol, Blueberries, Strawberries, Crystal Farms Natural Swiss Cheese, Peppered Turkey (Simple Truth), Mushrooms, Carrots, Onions, Signature Signature Sweets Mini Peppers (Signature), Celery, Radish, Broccoli, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cauliflower. Snacks/Other: Great Value Mixed Nuts, Luna Luna Protein Bar - Chocolate Coconut Almond. more...
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1751 kcal
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Activities & Exercise:
Watching TV/Computer - 10 minutes, Cooking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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