texan79's Journal, 30 August 2015

Weigh In record (no journal entry) for 30 August 2015
196.0 lb Lost so far: 11.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2015:
1231 kcal Fat: 95.46g | Prot: 72.73g | Carb: 19.10g.   Breakfast: Egg, Mozzarella Cheese, Bacon (Cured), Archer Farms Ham Steak, Kroger Heavy Whipping Cream. Dinner: Cauliflower (Frozen), Wal-Mart Cube Steak, Guerrero Chicharrones (Fried Pork Rinds), Kroger Heavy Whipping Cream, Green Giant French Style Green Beans, Fred Meyer Butter, Swanson 100% Natural Chicken Broth. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks. more...
on diet Zero Carb   losing 2.8 lb a week

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