Weigh In record (no journal entry) for 30 August 2015
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1567 kcal
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Fat: 74.91g | Prot: 80.84g | Carb: 139.89g.
Breakfast: Spaghetti with Clam Sauce, Trader Joe's Boneless Beef New York Strip Steak, Coffee (Brewed From Grounds). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cheese Pizza. Snacks/Other: Popsicle. more...
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losing 4.2 lb a week
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