Weigh In record (no journal entry) for 18 November 2009
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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413 kcal
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Fat: 12.64g | Prot: 12.19g | Carb: 65.70g.
Breakfast: Arizona diet green tea with ginseng, splenda, Regular Coffee, banana, International Delight caramel machiatto creamer. Lunch: Home Pride white bread, carnitas. more...
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losing 3.5 lb a week
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