Jvjonathan's Journal, 30 August 2015

Weigh In record (no journal entry) for 30 August 2015
157.2 lb Lost so far: 20.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

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Comments 
You are doing great, almost to your target! Keep it up the finish line is so close! 
30 Aug 15 by member: A Big Boy

     
 

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