Weigh In record (no journal entry) for 29 August 2015
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196.4 lb
Lost so far: 10.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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680 kcal
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Fat: 47.44g | Prot: 55.74g | Carb: 5.99g.
Breakfast: Chorizos, Mozzarella Cheese, Egg. Lunch: Food Lion Pork Rinds, Goat Cheese, Ground Beef (Cooked). Dinner: Cauliflower (Frozen), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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losing 1.4 lb a week
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