texan79's Journal, 29 August 2015

Weigh In record (no journal entry) for 29 August 2015
196.4 lb Lost so far: 10.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2015:
680 kcal Fat: 47.44g | Prot: 55.74g | Carb: 5.99g.   Breakfast: Egg, Mozzarella Cheese, Chorizos. Lunch: Ground Beef (Cooked), Goat Cheese, Food Lion Pork Rinds. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Cauliflower (Frozen). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
on diet Zero Carb   losing 1.4 lb a week



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