debbra's Journal, 18 November 2009

:) Yay!!!!!!!!!! A loss!!!!!!!!!!!!!!!!!!

164.6 lb Lost so far: 2.6 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1701 kcal

Fat: 17.20g | Prot: 70.63g | Carb: 341.19g.   Breakfast: ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original, Flaxseed Seeds. Lunch: ezekiel bread, bush beans, banana, tangerine. Dinner: mango salsa trader joe's, soymilk silk, Natural California Raisins, ezekiel 4.9 cereal . Snacks/Other: pumpkin, trader joe's handmade dried fruit bar strawberry. more...

2394 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...