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No change but bodyfat shrinking, yay!
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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865 kcal
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Fat: 64.76g | Prot: 44.00g | Carb: 39.71g.
Breakfast: keto fat bombs, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, Flax MIM, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: keto fat bombs, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft). Dinner: Broccoli. more...
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gaining 0.3 lb a week
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