Weigh In record (no journal entry) for 29 August 2015
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139.4 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1242 kcal
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Fat: 59.07g | Prot: 83.13g | Carb: 110.81g.
Breakfast: Hormel Original Canadian Bacon, Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Primo Taglio Black Forest Ham, Mayonnaise, Dave's Killer Bread 21 Whole Grains Light, Yoplait Light Fat Free Yogurt - Key Lime Pie. Dinner: Ranch Salad Dressing, Fresh'n Easy Garden Salad, Cheese Pizza. Snacks/Other: Bakers & Chefs Natural Sharp Cheddar Cheese, Primo Taglio Black Forest Ham, StarKist Foods Solid White Albacore Tuna in Water, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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