Weigh In record (no journal entry) for 29 August 2015
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2349 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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