Weigh In record (no journal entry) for 29 August 2015
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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316 kcal
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Fat: 19.61g | Prot: 6.55g | Carb: 29.93g.
Breakfast: Smart Balance Original Buttery Spread, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins. more...
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losing 28.0 lb a week
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